75 Min Restore + Calm

Service Description

This 75-minute class is a gentle blend of somatic practices and restorative yoga, designed to support nervous system regulation and deep rest. We begin with intuitive movement, breath awareness, and guided somatic explorations to help you connect with your body and release tension. As the body softens and the nervous system settles, we transition into long-held restorative poses, supported by props, to allow the benefits of the somatic work to integrate. This class is ideal for anyone seeking grounding, inner connection, and rest. No experience necessary—just come as you are.