Our Classes
Our classes are a nourishing blend of practices that support deep rest, gentle healing, and embodied presence. Each class invites you to slow down, listen inward, and reconnect with the wisdom of your body.
Our offerings include Somatic Embodiment, Restorative Yoga, Yin Yoga, and Guided Meditations. We offer classes that focus on each of the modalities separately and also classes that are a blend of all of these practices.
These classes are for anyone who longs for a softer pace, a deeper connection, and a safe space to rest and restore. Come as you are—no pushing, no fixing, just being.
We offer on demand classes through YouTube and
classes here in our studio in Norman, Oklahoma.
Take a class in the comfort of your own home...
Discover a space of rest and renewal with Inner Haven on YouTube. Our channel offers somatic practices, yin yoga, restorative yoga, and guided meditations—all designed to support your body, mind, and nervous system.
Whether you’re seeking deep release, gentle movement, or quiet moments of stillness, you’ll find classes and practices you can do anytime, right from the comfort of your own home.
Click below to explore our YouTube library and join us in creating a practice of ease, connection, and inner balance.
Workshops + Women's Circles
Our workshops and women’s circles offer a soft, welcoming space for exploration, healing, and connection. Rooted in somatic education, these gatherings guide participants through gentle movement, body awareness practices, and nervous system support to deepen the relationship with self and others.
Through shared experience and guided reflection, we create a nurturing environment where women can be fully seen, heard, and held. Whether through embodied practices, creative expression, or quiet rest, each offering is designed to support wholeness, inner wisdom, and community care.
Come as you are—these spaces are inclusive, accessible, and open to all who identify as women.