Embody + Regulate

Service Description

Through somatic practices, we will move intentionally to increase body awareness, release physical tension, and shift the nervous system into its rest, digest, and repair state. Through intentional movements, breath work, and nervous system regulation practices you will learn to reconnect with your body, shift your awareness, and experience profound healing on a physical, emotional, and energetic level. Ideal for those looking to release stored emotions, ease chronic tension, and tap into the deep wisdom of the body. No Experience Necessary